https://flic.kr/s/aHsm4iQ2hy
22nd June 2017 Daniel Kingston Memorial 5k in Macroom https://flic.kr/s/aHsm4ynzjd
30th June 2017 Courtmacsherry 10k https://flic.kr/s/aHskZDEoEx
30th June 2017 Willie Neenan Memorial Millstreet 5 mile https://flic.kr/s/aHsm4HpXXv
5th July 2017 CPO-Garda 5km https://flic.kr/s/aHsm4HmFXR
8th July 2017 Bere Island Midsummer Run https://flic.kr/s/aHsm4HuPaF
9th July 2017 Old Head of Kinsale 7km https://flic.kr/s/aHsm4HAGjK
14th July 2017 Shannonvale 10k https://flic.kr/s/aHsm4yTXio
08 Jul 2017 Castle Demense parkrun https://flic.kr/s/aHskZw7ct1
Sports First Aid Course : John Desmond
Cork Sports Partnership held a Sports First Aid course last Saturday and we had four members taking part...Ed Fitzgerald, Grace O’Leary, Gary Gibbons and Ger Down. By all accounts, there was a lot packed into the six hours of the course. The club paid for the four members to do this course with the aim of having a pool of people who are trained in the use of a defibrillator and to have a basic understanding of first aid.
Results - below 10k (Mairead Lonergan and Karen Bevan)
Sunday 9th July
Old Head of Kinsale 7k
A very successful day out for the club in Kinsale on Sunday morning with 2 members placing on the podium! Well done to Ciaran Bouse who finished in 2nd place and to Michael Forde who finished in 3rd. Congrats to Ruairi Egan also who claimed a top ten finish and to Ita Kirwan who was 6th lady home.. Great times on what was by all accounts a very hilly course.
2 578 Ciaran Bouse 0:26:09
3 530 Michael Forde 0:26:29
10 535 Ruairi Egan 0:30:10
6 190 Ita Kirwan 0:35:07
Results & Photos
Thursday the 6th July 2017
CORKBEG '4' Robbie Steele Memorial
Well done to the 2 Johns racing in the Corkbeg 4 mile last Thursday. Great time and top 11 finish for John O’ Callaghan, Congratulations.
11 0:22:50 O'CALLAGHAN, John Eagle AC M45 05:42.4 48 11
180 0:35:15 DUNPHY, John Eagle AC M45 08:48.6 207 180
Results
Parkrun Results - Saturday July 8th 2017
Ballincollig
75.. Flor Twohig 27.38 VM 50-54 M 60
96. Gary Gibbons 29.04 VM 45-49 M 72
111. Monica Twohig 30.48 VW 50-54 F 33
Castle Demense, Macroom
20. Richard Piotrowski 23.01 VM 70-74 M 20
32. John Dunphy 24.47 VM 45-59 M 32
89. Derry Casey 32.34 VM 40-44 M 70
Results - 10k and Above (Ruairi Egan)
Bere Island Midsummer Run Saturday 8th July 2017
Well done to club members Vincent O Sullivan who finished 3rd in the annual Bere Island Midsummer run on Saturday 8th July 2017, Mark Gallagher also finishing well on the day
3rd Vincent O’Sullivan Eagle AC 39.55
11th Mark Gallagher Eagle AC 45.56
Results
Sydney Harbour 10K
2 club members were in Sydney last weekend and and took part in what must have been a beautiful race around Sydney Harbour. Andrew described it as a Super race in perfect conditions sunshine, cold but no wind. The field in total was 3,758 runners. A photo below sent on by Andrew thank you for sending it on !
Net time Average pace Overall Male/ Female Category
Andrew O’ Farrell 00.45.41 00.44.59 04.34 617 624 6
Betty McKenzie 00.62.54 00.61.18 06.07 2784 1216 104
Trail and Hill news - Gerard Down
Results Curragh Woods Trail race -
Name Place Category Category Place Time Club
Austin Browne 9th M 40 3rd M 40 36.04 Eagle AC
Well done to Austin on a 3rd category place with only 2 seconds separating him from 2nd place.
Thursday 29th June
Courtbrack 5k
Over 200 people turned out for the first running of this 5k near Blarney. Special mention to John Dunphy was first M45 home and to Adelle O’Connor who was 5th lady home and 1st F45.
10. 568 John Dunphy M45 Eagle AC 10 19.11
16. 444 Michael O’Connor MS Eagle AC 16 20.15
22. 438 Cathal Twomey MS Eagle AC 22 21.04
32. 449 Ken Nyhan M40 Eagle AC 32 21.51
38. 423 Adelle O’Connor F45 Eagle AC 38 22.10
94. 443 David Donnelly MS Eagle AC 94 27.07
Results & Photos
Friday 30th June
Willie Neenan Memorial 5 Mile Road Race
There was one Eagle participant at this 5 miler in Millstreet, North Cork. Well done Colin!
71. Colin Foley 39.34 851 M 61 MS 30 Eagle AC
Results
Wednesday 5th July
Cork BHAA CPO-Garda 5K
There was a large number of Eagle participants in this 5k on Wednesday evening. Well done to all who took part. Members who were were spotted in the category prizes are listed below.
1st M55 - Dennis Carroll 21.42
1st M65 - Ken Higgs 22.22
1st M70 - Richard Piotrowski 20.42
3rd F35 - Sandra Manning 20.54
1st F45 - Adelle O’Connor 21.56
2nd F55 - Frances O’Connor 23.40
Parkrun Results - Saturday July 1st 2017
Ballincollig
13. Niall McSweeney 21.33 SM 30-34 M 12
72. Sean Lucey 26.50 SM 25-29 M 56
104. Monica Twohig 28.42 VW 50-54 F 28
106. Flor Twohig 28.44 VM 50-54 M 78
Bere Island
63. Derry Casey 33.47 VM 40-44 M 39
80. John Dunphy 48.28 VM 45-49 M 46
Castle Demense, Macroom
5. Richard Piotrowski 23.07 VM 70-74 M 4
Results - 10k and Above (Ruairi Egan)
9 members travelled to the popular Courtmacsherry 10k on Friday evening, June 30th. Eagles featured prominently in the results, with 3 in the overall top 6, 5 in the top 20 and 4 age category winners. Well done to all, results detailed below:
POS NAME (#) TIME NET TIME CATEG (CAT POS)
3 Alan O'BRIEN (101) 00:33:02 00:33:02 Age 35-39 (1)
4 Mark SMITH (435) 00:34:09 00:34:08 Age 35-39 (2)
6 Vivian FOLEY (144) 00:34:20 00:34:19 Age 45-49 (1)
13 Ronan BOLAND (66) 00:36:34 00:36:33 Age 50-54 (1)
19 Frank HILL (1481) 00:38:17 00:38:14 Age 50-54 (3)
59 Jason CROSBIE (142) 00:41:59 00:41:53 Senior (16)
63 Ruairi EGAN (293) 00:42:18 00:42:18 Age 45-49 (8)
65 Martin DALY (456) 00:42:21 00:42:16 Age 40-44 (17)
67 Richard PIOTROWSKI (986) 00:42:30 00:42:30 Age 60+ (1)
Results & Photos
Aizenay 10 Km Trail run - France
Well done to Tim McCarthy and Darren Casey who ran a wet and tough 10k trail run in Aizenay France. Darren's time was 45.45 (32nd overall) and Tim's time was 47.55 (44th overall).
http://www.irishexaminer.com/ireland/myrtleville-selkies-to-swim-english-channel-for-cork-university-hospital-453418.html Club Membership Stats : John Desmond Athletics Ireland recently released the membership stats for all clubs in the country at the end of June 2017 and these show that Eagle AC now has 180 members. Club Training Programmes for the Dublin Marathon Charleville Half-Marathon: John Desmond 32 members have sign up so far for the training programmes for the Charleville Half-Marathon and Dublin Marathon. These are the 6 programmes... Charleville Half-Marathon - 3 Day Programme (3 key workouts per week...approx 30 miles per week) Charleville Half-Marathon - 4 Day Intermediate Programme (Approx 40 miles per week) Charleville Half-Marathon - 5 Day 'Hard' Programme (Approx 50 mile per week) Dublin Marathon - 4 Day 'Easy' Programme (Approx 30-40 miles per week) Dublin Marathon - 4 Day Intermediate Programme (Approx 35-45 miles per week) Dublin Marathon - 5 Day 'Hard' Programme (Approx 45-55 miles per week) These are based on a typical club runner who has done a half-marathon in the past and wants to follow a supervised programme. They can also be used for other half-marathons or marathons in the Autumn. Programmes are sent out by e-mail once a fortnight. If you're interested, sign up asap as we're starting straight away.
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